Individual Therapy

Welcome to a space where healing, growth, and self-discovery are nurtured through a tailored approach rooted in acceptance, empowerment, and compassion. I believe in providing every individual with holistic and integrative care that respects the complexities of their unique journey.

My Therapeutic Approach

My practice is deeply influenced by my dedication to an intersectional feminist and neurodiversity-affirming lens, a Health At Every Size (HAES) approach, a harm reduction philosophy, trauma-informed principles, Acceptance and Commitment Therapy (ACT), and motivational interviewing. I also have specialized training in a variety of complementary topics, such as Kabbalah and neurodiversity-informed mindfulness. For more information on what specific trainings I have taken, please see my About page.

So, what does all of that mean?

Understanding the various intersecting factors of an individual's identity is critical for providing inclusive and empathetic support. Through an intersectional feminist and neurodiversity-affirming lens, I acknowledge and respect the diverse identities, experiences, and backgrounds that each person brings to the therapeutic space. This lens helps us address the unique challenges and strengths that result from these intersections.

Similarly, Health At Every Size is a weight-neutral approach that aims to make mental healthcare effective for all bodies. HAES promotes justice and inclusion for people regardless of body type or size, respecting personal autonomy and recognizing that health is subjective.

Harm reduction is a philosophy for working with substance use issues that does not require abstinence from the substance(s). The underlying belief of harm reduction is that people will use substances, regardless of whatever abstinence-based approaches are employed, such as criminalizing certain substances. Instead, harm reduction aims to reduce or minimize the harm associated with substance use. This can include things like substance testing at raves and providing access to Narcan to prevent opioid overdoses. In therapy, harm reduction typically looks like working together with you to determine weekly goals regarding your substance use so that you are using substances more safely and living a life more aligned with your values. These goals can include abstinence, but are not required to.

Recognizing the widespread impact of trauma, my approach is trauma-informed, providing a safe and nurturing environment for your healing journey. I am dedicated to understanding and addressing the effects of trauma, ensuring that our therapeutic relationship is built on trust, safety, and empowerment.

ACT is a powerful therapeutic modality that encourages embracing difficult thoughts and feelings rather than struggling against them. We work together to identify and clarify your values and develop strategies to help you live a meaningful life in alignment with those values. This approach fosters psychological flexibility and resilience.

Motivational interviewing is a collaborative, person-centered approach focused on eliciting and strengthening motivation for change. In our sessions, we engage in open and non-judgmental conversations to explore your goals, values, and aspirations. I work with you to foster and enhance your intrinsic motivation, empowering you to make meaningful and sustainable life changes.

What to Expect

During our individual therapy sessions, we'll embark on a journey of self-exploration and growth. I provide a compassionate and non-judgmental space where you can openly discuss your thoughts, feelings, and experiences. Together, we'll consider your unique identity and experiences and work together to help you navigate life's challenges and cultivate resilience.

Thank you for considering me as your guide on this transformative journey towards healing and empowerment. I am here to support you, honor your truth, and help you create the positive changes you seek. If you're ready to take the next step towards a brighter future, reach out to schedule a session. I look forward to partnering with you on your path to a more fulfilling and authentic life.